Journaling 101: Solutions for the Skeptic

Journaling is one of my favorite practices to support growth and change. It's also one that can sometimes feel strangely intimidating. Just the word journaling can conjure images of teenage girls, pink notebooks and entries that start, “Dear Diary….” If these images haunt your ideas of what it means to journal, you might be relieved

Setting Goals That Drive Success

Most of my clients come to me because they’re looking for some kind of change. They want to be better at managing their time, or communicating with their teams, or managing the complexities they face every day. On its face, nothing could be simpler. “I am here, I want to be there. I just need